Dihydromyricetin (DHM) Powder


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How much dihydromyricetin powder should I take?

We usually recommend taking around 100mg per unit of alcohol consumed, with an upper limit of 1g total dihydromyricetin taken in a single night.

Everybody’s alcohol tolerance and hangover sensitivity is different, but we’ve generally found 600mg to be enough for most people.


How to take dihydromyricetin powder

DHM doesn’t have a particularly bad taste but it is noticeable, so we recommend taking it in a flavoured drink (non-carbonated).  Dihydromyricetin is quite water soluble and therefore doesn’t require much liquid, but will require a quick stir with a spoon or fork once it’s added to help it dissolve completely.

Weight N/A

10g, 25g, 100g, 250g


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