How much dihydromyricetin powder should I take?
We usually recommend taking around 100mg per unit of alcohol consumed, with an upper limit of 1g total dihydromyricetin taken in a single night.
Everybody’s alcohol tolerance and hangover sensitivity is different, but we’ve generally found 600mg to be enough for most people.
How to take dihydromyricetin powder
DHM doesn’t have a particularly bad taste but it is noticeable, so we recommend taking it in a flavoured drink (non-carbonated). Dihydromyricetin is quite water soluble and therefore doesn’t require much liquid, but will require a quick stir with a spoon or fork once it’s added to help it dissolve completely.